Weigh In record (no journal entry) for 13 March 2016
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185.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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2734 kcal
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Fat: 144.66g | Prot: 98.34g | Carb: 253.08g.
Breakfast: Smithfield Thick Cut Bacon, Winchell's Plain Bagel with Cream Cheese, Bananas. Lunch: Silk Pure Almond Milk - Original, Strawberries, Guaranteed Value Honey Nut Oats Cereal, Toasted Whole Wheat Bread, Butter (Salted). Dinner: Honey Roasted Peanuts, Oranges, Redi-Serve Breaded Chicken Patty, Cooked Spinach (from Fresh). Snacks/Other: Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Water, Coffee, Coca-Cola Diet Coke (Can), Rum, SnackWells Protein Bar. more...
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3563 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Running - 6/mph - 33 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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