shaggyjb's Journal, 26 October 2011

179.6 lb Lost so far: 2.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2663 kcal

Fat: 78.87g | Prot: 176.65g | Carb: 279.22g.   Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, 1% milk, egg beaters. Lunch: turkey sandwich. Dinner: pinot grigio, lemon rosemary chicken. Snacks/Other: teddy grahams, rice krispie treat, Chocolate Coconut Crunch Nutrition Bar. more...

2335 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...