monkrf's Journal, 13 March 2016

143.3 lb Lost so far: 6.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 68.20g | Prot: 144.00g | Carb: 250.16g.   Breakfast: Great Value Applesauce Unsweetened, V8 Original 100% Vegetable Juice, Publix Fancy Shredded Four Cheese Mexican Blend, Publix Fat Free Milk, Domino Sugar Light Brown Sugar, Cream of Wheat Cream of Wheat, Florida Crystals Demerara Sugar, Crystal Farms All Whites. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Compliments Marinated Three Bean Salad, King's Choice Smoked Gouda Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Alpine Valley Organic Super Grains, Vegetable Classics Hearty Tomato Soup. Snacks/Other: Graze Vanilla Almond Granola Topper, Chobani Nonfat Plain Greek Yogurt, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2298 kcal

Activities & Exercise: Sitting - 10 hours and 29 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Walking, 3.8 mi, 17:14 min/mi - 1 hour and 5 minutes, Sleeping - 7 hours and 56 minutes. more...