Weigh In record (no journal entry) for 25 October 2011
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150.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1188 kcal
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Fat: 76.53g | Prot: 69.34g | Carb: 60.15g.
Breakfast: creamy caesar, cherry tomato, red onion, iceberg lettuce, HALF AND HALF, SWEET N LOW, COFFEE, Atkins Advantage Chocolate Peanut Butter Bar, green beans. Lunch: HALF AND HALF, SWEET N LOW, COFFEE. Dinner: HALF AND HALF, SWEET N LOW, COFFEE, chocolate chip cookie, chicken, creamy caesar, MUSHROOMS, cherry tomato, red onion, kalamata olive (4), feta, claussen pickle, iceberg lettuce. more...
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losing 3.5 lb a week
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 Comments
glad the weight came off again
26 Oct 11 by member: sarahsmum
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