Weigh In record (no journal entry) for 13 March 2016
|
260.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2016:
|
2855 kcal
|
Fat: 62.39g | Prot: 60.51g | Carb: 237.06g.
Breakfast: Merlot Wine, Red Table Wine, Cheese Pizza, Peanut Butter, Toasted White Bread, Asda Baked Crisps, Ham and Cheese Sandwich, Belvita Breakfast Breakfast Biscuits. more...
|
|
4470 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alcoholly728's weight history
|