Weigh In record (no journal entry) for 06 January 2010
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199.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2010:
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1565 kcal
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Fat: 44.32g | Prot: 103.21g | Carb: 193.49g.
Breakfast: tea with sugar, skim milk, soy protein powder, ovaltine, milk, cheerios. Lunch: american cheese, sandwich roll, red onion, red grapes, cottage cheese, light & fit yogurt, honey mustard, lettuce, deli turkey. Dinner: almonds. Snacks/Other: string cheese. more...
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2715 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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