Weigh In record (no journal entry) for 13 March 2016
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188.5 lb
Lost so far: 58.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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2920 kcal
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Fat: 121.17g | Prot: 127.83g | Carb: 322.93g.
Breakfast: Lidl Roombotertaartje Appelkruimel, Gemengde Notenmix, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Beemster Oude Kaas 48+, Zwagerman Gegrilde Achterham, Van Der Meulen Roggebrood, Banaan, AH Salade met Tomaat, Komkommer en Ei. Dinner: Almhof Volle Kwark Sinaasappel, AH Geraspte Goudse Kaas Belegen 48+, AH Magere Spekreepjes, Jumbo Spruiten, Aviko Mini Rosti, Jumbo Meergranen Rijst, Jumbo Beenham Honing-Mosterd. Snacks/Other: Milsani Halfvolle Melk, Slagroom (Onder Druk), Côte d'Or Puur Hazelnoten, Estella Kaneelstengels, Sapori Cantuccini, Estella Kaneelstengels. more...
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3218 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 14 hours. more...
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losing 4.6 lb a week
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