Weigh In record (no journal entry) for 25 October 2011
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235.9 lb
Lost so far: 94.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1433 kcal
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Fat: 36.50g | Prot: 178.00g | Carb: 89.96g.
Breakfast: Vanilla Whey Protein Powder, Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Egg Beaters - Original. Lunch: Ham Hoagie. Dinner: Light Style 7 Grain Bread, Chunk Light Tuna, Miracle Whip Light. Snacks/Other: Vanilla Whey Protein Powder. more...
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losing 21.7 lb a week
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