|
At a few calories over 1800 because I felt the baby needed more milk supply. Still managed to get on a losing trend with the weight finally. Wasn't able to walk because of the rain and storm but stayed active inside with housework.
|
170.6 lb
Lost so far: 2.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2016:
|
2045 kcal
|
Fat: 114.11g | Prot: 82.74g | Carb: 190.51g.
Breakfast: Fiji Natural Artesian Water, Herbal Tea, Goats Milk, Wright Brand Naturally Applewood Smoked Sliced Bacon, Hazelnuts Filberts, Oatmeal, Egg. Lunch: Maple Grove Farms Organic Pure Maple Syrup, Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels), Dave's Killer Bread Good Seed Thin-Sliced Bread, Goats Milk, Herbal Tea, Swiss Chard, Fiji Natural Artesian Water. Dinner: Fiji Natural Artesian Water, Ghirardelli Dark Chocolate Chips, Egg, Swiss Chard, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Kettle Brand Organic Salt & Fresh Ground Pepper Potato Chips, Fiji Natural Artesian Water, Luna & Larry's Coconut Bliss Salted Caramel & Chocolate. more...
|
|
3092 kcal
|
Activities & Exercise:
Breastfeeding - 8 hours, Yard Work (gardening) - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours, Reading - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Cooking - 1 hour, Desk Work - 1 hour. more...
|
losing 7.0 lb a week
|