Pitoflex's Journal, 12 March 2016

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Weigh In record (no journal entry) for 12 March 2016

121.3 lb Lost so far: 4.4 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2016:

446 kcal

Fat: 7.70g | Prot: 64.18g | Carb: 30.58g. Breakfast: Egg White, Red Tomatoes. Snacks/Other: Max Muscle Triple Whey Protein, Detour Original Whey Protein Bar - Caramel Peanut. more...

1976 kcal

Activities & Exercise: Soulcycle - 1 hour and 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...

losing 1.5 lb a week

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Pitoflex's Journal, 12 March 2016

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