Pitoflex's Journal, 25 October 2011

117.1 lb Lost so far: 8.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 26.63g | Prot: 143.94g | Carb: 131.92g.   Breakfast: Grapes, Strawberries, 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Quinoa, Mushrooms, chipotle molido, Tomatoes, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Dinner: All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise, Tomatoes, Tilapia (Fish) , Lime, chipotle molido, aderezo italiano. Snacks/Other: Glutamine, Triple Whey Protein, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...

1807 kcal

Activities & Exercise: 24 Hr Fitness - 58 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...