Weigh In record (no journal entry) for 12 March 2016
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159.6 lb
Lost so far: 11.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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678 kcal
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Fat: 20.38g | Prot: 36.30g | Carb: 29.74g.
Breakfast: Champagne, Albany Brown Bread, Roasted Grilled or Baked Chicken Breast, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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2308 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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