Weigh In record (no journal entry) for 12 March 2016
|
189.2 lb
Lost so far: 57.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2016:
|
2820 kcal
|
Fat: 110.23g | Prot: 132.65g | Carb: 320.99g.
Breakfast: Bio+ Pindakaas, Van Der Meulen Roggebrood, Gekookt Ei, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Banaan, Bio+ Pindakaas, Soezie Brood - All-in - Volkorenbrood. Dinner: Campina Boerenland Vanille Yoghurt, Arla Halfvolle Biologische Yoghurt Vanille, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Spitskool, Kipfilet, AH Witte Bonen. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips, Mister Choc Milk Chocolate Peanuts, Van Dijk Ambachtelijke Speculaas, Estella Kaneelstengels, Gemengde Notenmix. more...
|
|
2923 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 13 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|