Yesterday had a dinner kinda strong: shrimp & Teppanyaki-vegetables.
I thought it was ok, but in reflection, I indeed, ate a greater portion than needed!
I will keep my path on track!
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161.4 lb
Lost so far: 9.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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