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johnpersico
Journal
25 Oct 11
johnpersico's Journal, 25 October 2011
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Weigh In record (no journal entry) for 25 October 2011
148.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2011:
2128 kcal
Fat: 90.13g | Prot: 79.91g | Carb: 258.93g.
Breakfast:
chorizo and eggs, Coffee with Sugar.
Dinner:
beef, okra, biscuit.
Snacks/Other:
m & m peanuts, trail bars.
more...
2162 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 4.2 lb a week
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johnpersico's weight history
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