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Happy with the weight fluctuation sometimes the first day or two it goes up before it goes down. Body fat percentage down to 33%. Which is an improvement. Haven't felt too hungry and my milk supply for the baby is staying rich and ample.baltogether very happy to be back on track with fitness.
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171.6 lb
Lost so far: 1.4 lb.
Still to go: 46.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2016:
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2118 kcal
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Fat: 114.12g | Prot: 98.51g | Carb: 193.65g.
Breakfast: 365 Organic 100% Pure Grade B Maple Syrup, Fiji Natural Artesian Water, Rosemont Farms Sugar Snap Peas, Baking Chocolate Squares, Kirkland Signature Organic Coconut Oil, Coconut Milk (with Water), Egg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Fiji Natural Artesian Water, Egg, Hazelnuts Filberts, Freshly Squeezed Orange Juice, Oatmeal, Herbal Tea. Dinner: Rice Noodles (Cooked), Joseph Farms Mild Cheddar Cheese, Stonemill Bakehouse Sprouted 12 Grain Bread, Chicken Broth (Home Recipe), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Swiss Chard. Snacks/Other: Coconut Milk or Cream (Liquid with Water), Organic Goat Cheese. more...
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3142 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Reading - 2 hours, Desk Work - 1 hour, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Breastfeeding - 7 hours, Yard Work (gardening) - 30 minutes. more...
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losing 4.9 lb a week
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