Weigh In record (no journal entry) for 11 March 2016
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302.5 lb
Lost so far: 21.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1894 kcal
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Fat: 59.64g | Prot: 91.48g | Carb: 186.06g.
Breakfast: Smithfield Thick Cut Bacon, Sargento Deli Style Sliced Sharp Cheddar Cheese, Duke's Fat Free Mayonnaise, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee with Milk and Sugar. Lunch: Vlasic Dill Pickle Spears, Mott's Granny Smith Applesauce (No Sugar Added), Deli Turkey or Chicken Breast Meat, Heinz Yellow Mustard, Duke's Mayonnaise, Tangerine, Blue Diamond Smokehouse Almonds, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad. Snacks/Other: Lagunitas Lagunitas IPA, Balance Bar Peanut Butter. more...
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losing 1.3 lb a week
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