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Pitoflex
Journal
11 Mar 16
Pitoflex's Journal, 11 March 2016
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Weigh In record (no journal entry) for 11 March 2016
121.5 lb
Lost so far:
4.2 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2016:
1009 kcal
Fat: 16.70g | Prot: 137.19g | Carb: 82.79g.
Breakfast:
Red Tomatoes, Egg White.
Lunch:
Raspberries, Medjool Dates, Bell Peppers, Chicken Breast (Skin Not Eaten), Asparagus, Tomatoes.
Snacks/Other:
Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein.
more...
2027 kcal
Activities & Exercise:
Elizabeth - 1 hour and 56 minutes, Resting - 15 hours and 34 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 13.9 lb a week
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