Weigh In record (no journal entry) for 11 March 2016
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149.7 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1622 kcal
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Fat: 55.12g | Prot: 72.64g | Carb: 219.17g.
Breakfast: Fazer Juustosämpylä, Proteiinipatukka, Maitokahvi. Lunch: Kiivi, Appelsiinit, Greippi (Vaaleanpunainen ja Punainen). Dinner: Sipulit, Lindahls Turkkilainen Jogurtti 10%, Lehtisalaatti, Kaali (Vihreä), Maitokahvi, McDonald's Salsa Snack Wrap. Snacks/Other: Kevytmaito (2%), Fazer Alku Sadonkorjuu Puuro. more...
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1911 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Driving - 1 hour, Cleaning - 1 hour. more...
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steady weight
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