Weigh In record (no journal entry) for 25 October 2011
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145.8 lb
Lost so far: 47.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2011:
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1641 kcal
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Fat: 55.36g | Prot: 53.19g | Carb: 252.52g.
Breakfast: vega powder, banana, sunflower seeds, hemp seeds, dates, cocoa powder. Lunch: melba toast, almond milk, sweet potato, onion, garlic, coconut oil. Dinner: honey, peanut butter, grapes, ezekiel bread. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, raisins, cabbage, agave nectar, flaxseed oil. more...
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losing 2.8 lb a week
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