Weigh In record (no journal entry) for 11 March 2016
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128.3 lb
Lost so far: 3.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1813 kcal
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Fat: 100.86g | Prot: 40.03g | Carb: 192.69g.
Breakfast: Kuru Kayısı, Kuru İncir. Lunch: Ezogelin Çorbası, Patatesli Börek, Ayçiçek Yağı, Patates Salatası. Dinner: Kavrulmuş Tuzlu Kaşu Fıstığı, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Pırasa Yemeği, Zeytinyağı, Karışık Yeşil Salata, Çoban Salatası, Dost Yarım Yağlı Süt. Snacks/Other: Hurma, Eti Pop Kek Çikolatalı. more...
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2178 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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