Weigh In record (no journal entry) for 10 March 2016
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182.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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897 kcal
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Fat: 49.06g | Prot: 56.77g | Carb: 126.66g.
Breakfast: Perkins Restaurant Whole Wheat Toast (2 Slices), Perkins Restaurant Seasonal Fresh Fruit, Bacon, Egg. Lunch: Mountain Dew Mountain Dew (12 oz), Wyler's Mrs. Grass Extra Noodles Soup Mix. Dinner: Green String Beans, Valbest Chicken Breast. more...
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losing 0.4 lb a week
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