Weigh In record (no journal entry) for 10 March 2016
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199.5 lb
Lost so far: 13.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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913 kcal
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Fat: 43.87g | Prot: 32.78g | Carb: 100.23g.
Breakfast: five star gourmet foods Protein Pack, Coffee with Cream. Lunch: Snapple Diet Peach Iced Tea (16 oz), Peanut Butter and Jelly Sandwich, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Gin Gins Ginger Spice Drops, Gala Apples, Prime Time Sweet Mini Peppers, Wheat Crackers, Great Value Mixed Nuts. more...
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steady weight
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guttintl's weight history
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