Weigh In record (no journal entry) for 10 March 2016
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149.7 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1967 kcal
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Fat: 89.26g | Prot: 88.11g | Carb: 227.66g.
Breakfast: Atria Kalkkunaleike Ohuen Ohut, Maitokahvi, Pirkka Kauranäkkileipä. Lunch: Avokado, Sipulit, Pähkinäsekoitukset, Hanavesi, Lehtisalaatti, Kaali (Vihreä). Dinner: Rainbow Maustamaton Jugurtti, Nestlé Cini Minis, Mysli (Kuivattuja Hedelmiä ja Pähkinöitä), Makaronilaatikko, Heinz Tomaatti Ketsuppi, Makaronilaatikko. Snacks/Other: Oreo Keksi, Leader Proteiinipatukka. more...
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2303 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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