Weigh In record (no journal entry) for 10 March 2016
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1495 kcal
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Fat: 74.50g | Prot: 60.00g | Carb: 149.50g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Stouffer's Signature Classics Meatloaf. Dinner: Tyson Foods Any'tizers Popcorn Chicken, Pepperidge Farm Texas Toast - Garlic. Snacks/Other: Garrett CaramelCrisp Popcorn, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nestle Nips Chocolate Parfait, Dunkin' Donuts Coffee with Cream. more...
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losing 14.0 lb a week
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