Weigh In record (no journal entry) for 09 March 2016
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390.4 lb
Lost so far: 0 lb.
Still to go: 240.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1631 kcal
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Fat: 25.98g | Prot: 47.77g | Carb: 208.36g.
Breakfast: Pepsi Pepsi. Lunch: Ocean Spray 100% Juice Cranberry Juice (10 oz), Potato French Fries, Croissant, Tuna Fish Salad. Dinner: Great Value Beef Stroganoff. Snacks/Other: Activia Strawberry and Cereal Fiber Yogurt. more...
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6557 kcal
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Activities & Exercise:
Washing Dishes - 1 hour and 20 minutes, Bathing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Reading - 1 hour, Stretching (yoga) - 2 hours. more...
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losing 9.5 lb a week
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