spring42's Journal, 09 March 2016

155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1433 kcal

Fat: 125.94g | Prot: 64.68g | Carb: 12.92g.   Breakfast: Bullet Proof Coffee. Lunch: Souper Salad Sunflower Seeds, Costco Hot Dog (No Bun). Dinner: Litehouse Foods Organic Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork. more...

1801 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...