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getting back on track. my goal is 3 lbs a week. atleast 12 lbs a months.. 13 months till my wedding day and i want ti feel and look amazing.💪
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297.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1622 kcal
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Fat: 84.54g | Prot: 73.47g | Carb: 138.92g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Kraft Ranch Dressing, Ritz Roasted Vegetable Crackers, Pepperidge Farm Seasoned Croutons, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Tina's Frozen Burrito. Dinner: Nalley Ranch Dip, Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh, Pepperidge Farm Seasoned Croutons, Ritz Roasted Vegetable Crackers. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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4406 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Exercise machine (slow) - 30 minutes, Sleeping - 14 hours and 30 minutes. more...
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gaining 1.2 lb a week
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