nhez natan's Journal, 09 March 2016

Weigh In record (no journal entry) for 09 March 2016

143.0 lb Lost so far: 0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2016:

196 kcal

Fat: 4.00g | Prot: 3.00g | Carb: 38.00g. Breakfast: Nando's Butternut Squash and Grilled Corn. more...

2057 kcal

Activities & Exercise: Crossfit - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week


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nhez natan's weight history