Weigh In record (no journal entry) for 09 March 2016
|
138.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2016:
|
1184 kcal
|
Fat: 80.35g | Prot: 75.86g | Carb: 14.95g.
Breakfast: Chá (Infusão), Ovo Mexido, Marília Queijo Prato (Lanche), Nestlé Creme de Leite (Lata). Lunch: Gallo Azeite de Oliva Extra Virgem, Tirolez Queijo Parmesão, Cebolas, Espinafre, Espinafre Cozido (de Espinafre Fresco), Abóbora, Salmão no Forno ou Grelhado. Dinner: Nestlé Creme de Leite (Lata), Marília Queijo Prato (Lanche). Snacks/Other: Nestlé Creme de Leite (Lata), Cachaça. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denisesilveira's weight history
|