Weigh In record (no journal entry) for 09 March 2016
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265.8 lb
Lost so far: 0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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681 kcal
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Fat: 38.63g | Prot: 49.32g | Carb: 29.40g.
Breakfast: Onions, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Mushrooms, Borden Shredded Cheddar Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Egg, Bacon, Coffee. Lunch: Cabbage with Meat Soup. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Daisy Sour Cream, Cucumber (Peeled), Pork Chop. Snacks/Other: Andes Mint Candies, Water, Crystal Light Lemonade Drink Mix, Luzianne Sweetened Iced Tea, Water. more...
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3317 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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