Weigh In record (no journal entry) for 09 March 2016
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149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1772 kcal
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Fat: 55.88g | Prot: 94.12g | Carb: 240.73g.
Breakfast: Oululainen Hapankorppu, Piparjuuri, Maitokahvi, Arla Natura Kermajuusto. Lunch: Rainbow Maustamaton Jugurtti, Fazer Kauraherkku, Dulano Savustettu Kalkkunaleike, Pirkka Edamjuustoviipale. Dinner: Lindahls Turkkilainen Jogurtti 10%, Mysli (Kuivattuja Hedelmiä ja Pähkinöitä), Nestlé Cini Minis, Mandariini. Snacks/Other: Leader Proteiinipatukka. more...
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1985 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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