Karindipity's Journal, 24 October 2011

168.2 lb Lost so far: 3.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 26.60g | Prot: 69.92g | Carb: 137.91g.   Breakfast: Buttermilk Waffles, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Ground Turkey. Dinner: Cottage Cheese (Nonfat). Snacks/Other: Banana, Pears. more...

1899 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...