Weigh In record (no journal entry) for 05 January 2010
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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3619 kcal
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Fat: 102.41g | Prot: 122.05g | Carb: 437.15g.
Breakfast: egg, Unsweetened Soy Milk, High Fiber Cereal. Lunch: hawaiian roll, Pork Chops or Roasts (Sirloin, Boneless). Dinner: Tater Treats, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Vodka, Unsalted Dry Roasted Peanuts, Large Craisins, Pico De Gallo, Classic Guacamole, Tortilla Chips (White Corn), Bourbon. more...
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3235 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 4 hours, Desk Work - 4 hours, Sitting - 7 hours and 30 minutes. more...
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steady weight
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