Weigh In record (no journal entry) for 24 October 2011
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1004 kcal
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Fat: 27.47g | Prot: 97.72g | Carb: 96.01g.
Breakfast: 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Asian Wonton Salad (Cafe Size). Dinner: Fish Oil Omega 3, White Turkey (Deli Cut Rotisserie) , aderezo italiano, chipotle molido, Asparagus, Tilapia (Fish). Snacks/Other: Grapes, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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1833 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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