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up again. really close to eucaloric I think.
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142.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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2088 kcal
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Fat: 78.86g | Prot: 82.11g | Carb: 273.44g.
Breakfast: IHOP Simple & Fit Veggie Omelette with Fresh Fruit, IHOP French Vanilla Coffee. Lunch: White Bread, Jelly (All Flavors), Peanut Butter, Mashed Potato, Chicken Drumstick, White Rice, Brownberry Traditional Herb Seasoned Stuffing, Brownie, Wellsley Farms Provolone Cheese Slices, Steak-umm Sliced Steaks, Fred Meyer Hot Dog Bun, Grove Square Caramel Cappuccino K Cup, Imperial 39% Vegetable Oil Spread, Jelly (All Flavors), White Bread, Honey Nut Cheerios, Bananas, Oranges. Snacks/Other: Pizza Pizza Pepperoni Pizza, Honey Nut Cheerios. more...
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1664 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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apelmm's weight history
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