Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Zettie007
Journal
09 Mar 16
Zettie007's Journal, 09 March 2016
Zettie007's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2016
180.8 lb
Lost so far:
9.3 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2016:
1342 kcal
Fat: 19.08g | Prot: 30.96g | Carb: 269.79g.
Breakfast:
Knorr Cup-A-Soup Chicken & Mushroom, Weet-Bix Weet-Bix.
Lunch:
Knorr Cup-A-Soup Lamb & Vegetable, Bakers Crackerbread Rye Toast, Weigh-Less Slim Slab Coconut, Knorr Cup-A-Soup Chicken & Mushroom.
Dinner:
Nescafe Classic, Bakers Crackerbread Rye Toast, KOO Sweetcorn.
Snacks/Other:
Wilson's Original Toffee, Apples.
more...
1998 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Zettie007's weight history
view complete history