Weigh In record (no journal entry) for 24 October 2011
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208.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1836 kcal
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Fat: 69.06g | Prot: 79.96g | Carb: 255.51g.
Breakfast: Oatmeal, Raisins, Multigrain Bread, Cream (Half & Half), Coffee. Lunch: Turkey D'Lite Sandwich. Dinner: Original French Twists, Salted Whipped Light Butter Tub, Sweet Potato (Without Skin, Cooked, Boiled), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Red Vine Licorice, American Cheese, Light n' Fluffy Kettlecorn, Chocolate Chip Z Bar, Apples, Cashew Nuts, Apples. more...
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gaining 9.8 lb a week
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