Weigh In record (no journal entry) for 24 October 2011
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301.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1099 kcal
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Fat: 19.22g | Prot: 108.74g | Carb: 126.41g.
Breakfast: fiber one brownie, hunts ketchup, nonfat american cheese kroger, egg substitute great value, metamucil. Lunch: metamucil, light ranch dressing, carrots, deli turkey lean, lean ham, kroger fat free american singles. Dinner: seasoned green beans, metamucil, green giant broccoli and cheese, Diet Cola Chicken. Snacks/Other: fiber one brownie. more...
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steady weight
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 Comments
Within a 24 hour period of getting off of the Dukan Diet, I gained 6 pounds....I am thinking that has to be water--especially since I was going to the gym and watching food, calories and portion sizes. This took a total of 6 full days to finally get off. Ugh! Well--It is off now, and going to be making forward progress now that the whole diet switch thing has leveled off.
Switching from extremely low carb to calorie count has made me feel much better. More energy, no dizzy spells, and am feeling normal again after 2 1/2 weeks of being extremely tired and weak. Workouts are getting better too--with all of the added energy.
24 Oct 11 by member: Hope_Springs_Eternal
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