Weigh In record (no journal entry) for 24 October 2011
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146.2 lb
Lost so far: 46.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2011:
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1402 kcal
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Fat: 40.29g | Prot: 68.89g | Carb: 202.75g.
Breakfast: sunflower seeds, hemp seeds, dates, cocoa powder, vega powder. Lunch: melba toast, almond milk, turnip, sweet potato, onion, garlic, coconut oil. Dinner: ginger pickle, sashimi, sushi, miso soup. Snacks/Other: almond milk, grapes, blueberries, chia goodness. more...
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steady weight
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