Weigh In record (no journal entry) for 24 October 2011
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 103.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2011:
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895 kcal
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Fat: 60.87g | Prot: 64.93g | Carb: 17.53g.
Breakfast: Sugar-Free Vanilla Cream, Coffee (Brewed From Grounds), Bacon, Cabot Extra Sharp Cheddar Cheese, Eggs, Tomato. Lunch: Crystal Light Iced Tea, Spinach, Bacon-wrapped Filet Mignon. Dinner: Blue Cheese, Sugar-Free Jell-O, Sirloin Steak. Snacks/Other: Day Break Chocolate Chip Crisp Bar. more...
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3117 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, 10-Minute Trainer - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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