Weigh In record (no journal entry) for 08 March 2016
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145.3 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1928 kcal
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Fat: 68.97g | Prot: 118.87g | Carb: 214.00g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Chobani Nonfat Plain Greek Yogurt, Strawberries, Blackberries, Blueberries, Bananas. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Cucumber (Peeled), Tomatoes, Tuna Fish Salad. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Great Value Sliced Pickled Beets, Cooked Kale (from Fresh), Jennie-O Turkey Burger Patties. Snacks/Other: Del Taco Chocolate Fudge Cake, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2607 kcal
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Activities & Exercise:
Sitting - 11 hours and 20 minutes, Driving - 30 minutes, Desk Work - 3 hours, Walking, 4.61 mi, 16:23 min/mi - 1 hour and 16 minutes, Calisthenics - 55 minutes, Sleeping - 5 hours and 29 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 2.5 lb a week
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