Weigh In record (no journal entry) for 08 March 2016
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196.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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3310 kcal
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Fat: 152.07g | Prot: 141.75g | Carb: 343.21g.
Breakfast: Twix Twix Minis (1), Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Beef Barley Soup, Cheese, Dietz & Watson Capocollo. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Lean Cuisine Comfort Meatloaf with Mashed Potatoes, KFC Hot Wings (1). Snacks/Other: Jell-O Lime Gelatin Dessert, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Apples, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Lil' Dutch Maid Shortbread Cookies, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Global Brands Sugar Sprinkled Coconut Cookies, Hershey's Kit Kat Minis, Wal-Mart Vanilla Creme Horn. more...
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3154 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Driving - 2 hours, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 9 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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