Weigh In record (no journal entry) for 08 March 2016
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149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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2038 kcal
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Fat: 82.38g | Prot: 54.21g | Carb: 286.50g.
Breakfast: Arla Natura Kermajuusto, Täysjyvävehnäleipä, Maitokahvi. Lunch: Hesburger Falafel-Hampurilainen, Mummon Aidot Rapeat Lohkoperunat, Hanavesi. Dinner: Rainbow Maustamaton Jugurtti, Mysli (Kuivattuja Hedelmiä ja Pähkinöitä). Snacks/Other: Tuore Appelsiinimehu, Fazer Sininen Maitosuklaa, Maitokahvi. more...
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1985 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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