Piiwozsgm's Journal, 08 March 2016

161.4 lb Lost so far: 9.5 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 31.06g | Prot: 73.33g | Carb: 164.88g.   Breakfast: Coffee with Milk and Sugar, Oatmeal. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Chicken Wing Meat and Skin (Roasted, Cooked), Mashed Potato made with Milk (from Fresh). Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Potatoes (Skin, without Salt, Boiled), Grilled Fish. Snacks/Other: Nectarines, Bananas. more...

2398 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...