Weigh In record (no journal entry) for 07 March 2016
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208.4 lb
Lost so far: 24.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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2121 kcal
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Fat: 79.11g | Prot: 165.49g | Carb: 188.40g.
Breakfast: Whole Wheat English Muffin, Bananas, Egg, Egg White, Oscar Mayer Turkey Bacon (15g). Lunch: Dannon Oikos Triple Zero - Strawberry, Betty Crocker Cheddar & Sour Cream 100% Real Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese. Snacks/Other: Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack, Sunsweet Dried Plums Bite Size Pitted Prunes, Blue Diamond Almendras, Quaker Rice Cakes - Caramel Corn, Yasso Frozen Greek Yogurt Bar - Chocolate Chip Cookie Dough. more...
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gaining 2.3 lb a week
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