Weigh In record (no journal entry) for 07 March 2016
|
269.4 lb
Lost so far: 0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2016:
|
1308 kcal
|
Fat: 80.98g | Prot: 116.24g | Carb: 26.38g.
Breakfast: Onions, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Mushrooms, Borden Shredded Cheddar Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Egg, Bacon, Coffee. Lunch: Lipton Sweetened Iced Tea, Nature's Harvest Sunflower Kernels, Kraft Mayo Real Mayonnaise, Tuna in Water (Canned). Dinner: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Water, Water. more...
|
|
3747 kcal
|
Activities & Exercise:
Softball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CzarinaCat's weight history
|