Weigh In record (no journal entry) for 07 March 2016
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150.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1810 kcal
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Fat: 105.14g | Prot: 97.15g | Carb: 142.66g.
Breakfast: Piparjuuri, Maitokahvi, Täysjyvävehnäleipä, Arla Natura Kermajuusto. Lunch: Paahtoleipä, Hanavesi, Pirkka Edamjuustoviipale, Proteiinipatukka, Maitokahvi. Dinner: Kookosöljy, Avokado, Salliselta Salaattimix, Kaalikeitto. Snacks/Other: Jenkki Professional Täysksylitolipurukumi, Lehtisalaatti, Maitokahvi, Snellman Kalkkunafilee, Oululainen Hapankorppu. more...
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1919 kcal
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Activities & Exercise:
Cleaning - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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