Weigh In record (no journal entry) for 07 March 2016
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188.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1743 kcal
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Fat: 54.00g | Prot: 169.11g | Carb: 153.84g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Mela, Caffè Espresso. Lunch: Cipolle Mature Cotte, Caffè Espresso, Petto di Pollo (senza Pelle), Lattuga, Pomodori. Dinner: Alpina Fiocchi di Latte, Colle Maggio Ricotta, Olive Verdi, Piselli Cotti (in Scatola), Rio Mare Tonno al Naturale, Pomodori. more...
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2487 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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lucaravelli's weight history
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