Weigh In record (no journal entry) for 07 March 2016
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161.4 lb
Lost so far: 28.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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397 kcal
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Fat: 13.90g | Prot: 10.44g | Carb: 65.25g.
Breakfast: Elma, Muz, Kuru Erik, Çay (Demlenmiş), Fındık, Haşlanmış Yumurta, Kuru Üzüm, Hurma, Ceviz. more...
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losing 1.8 lb a week
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